Archive for January, 2010

TV chef Sophie Michell’s top recipes for cooking with South African fruit

Whilst we are all attempting to stick to our New Year’s resolutions to lose those last few pounds and keep them off this winter, it doesn’t mean we cannot indulge in something sweet and tasty when we fancy it. We all crave a little sweetness in our diet now and again and fruit is an excellent way of getting part of your five a day whilst satisfying our sweet cravings.

Many of us may be suffering from the winter blues at the moment. But for those of us with a nagging sweet tooth, going ‘cold turkey’ does not have to be an option, as it’s possible to balance our taste for sweetness without having to compromise on our healthy lifestyle. The beautiful country of South Africa has some fantastic fruits available this winter, to keep you warm, full and healthy, including plums, peaches, nectarines and grapes.

So for those of us looking to satisfy our hunger pangs, fruit can provide a natural alternative to sugar that satisfies our sweet cravings without being too high in calories.

Here to help us is Sophie Michell, author, chef and presenter of Channel 4’s Cook Yourself Thin, with several great recipe ideas. From delicious roasted brown sugar plums to chargrilled nectarines, there are a variety of sweet fruit recipes that can provide that sugar fix the healthy way.

Clicking this video link should load the video straight into your browser.

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Ocado Lets Shoppers Rate and Review Groceries

OCADO is the first UK supermarket to allow shoppers to score and evaluate groceries online as it launches new service, Ratings & Reviews.

Developed by Ocado, with the help of social commerce pioneers Bazaarvoice, Ratings & Reviews allows shoppers to rate products out of five and leave written reviews – it is a development of systems used by major non-food internet retailers such as Amazon and consumer travel sites such as TripAdvisor.

The Ratings and Review service will cover all 21,000 products stocked on Ocado’s virtual shelves – everything from quality Waitrose own-label groceries as well as the nation’s favourite food and drink brands, to local artisan suppliers. It will also cover a wide range of non-food lines including toys, flowers, magazines, and kitchenware.

When clicking through to a specific product, shoppers will be able to read reviews left by other users and add their own review under an online assumed name. They will also see an overall rating (out of five stars) that has been given to a product, as well as separate ratings for value for money, quality of packaging and overall quality. They will also be able to submit their own product ratings. When browsing aisles of products, shoppers can therefore quickly reference an overall product score out of five, and the number of people who have rated items so far.

In addition, shoppers will be encouraged to share product reviews online with friends and family using social media channels including Facebook and Twitter accounts. Ocado aims to deliver the most engaging online supermarket experience – an experience offering the interactivity of shopping in a traditional store, but one that also gives shoppers greater control of their baskets and allows Ocado the opportunity to enhance its already market-leading service based on regular consumer feedback.

Tim Steiner, Ocado’s Chief Executive, said “We at Ocado want to capture and inject the wisdom and views of our customers into our online shopping experience.

“Our Ratings & Reviews service will allow customers to swap valuable recommendations on groceries and see the ratings and reviews of products that are popular when feeding friends and families. It will give our customers, particularly new ones, increased confidence when shopping for food online.

“At the same time, we’ll be able to listen more to customers, and learn, in a way that a local supermarket cannot.”

Andrew Bracey, Ocado’s Chief Financial Officer, said “Ocado continues to champion new technology; our iPhone app has been a massive success this year; it now accounts for 3% of our sales. We are confident Ratings & Reviews will be another hugely beneficial, forward-thinking and technology-driven addition to our platform.

“We’re particularly excited to be at the forefront of delivering such an essential social networking experience to our customers. It’s a first, significant step towards a fully interactive online supermarket that will allow people to chat helpfully with one another as they fill their baskets.”

Ratings & Reviews stems from the retail insight that 77% of online shoppers now use reviews and ratings content when shopping (Jupiter Research). Ocado’s service, in the final stages of testing, will fully launch in January next year.

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Farmhouse Breakfast Week 2010

Breakfast is the meal that the Brits really do excel at! With a rich and diverse range of delicious produce available on doorsteps throughout the British Isles, there are many benefits to starting the day with breakfast. And what better reason to try something new than Farmhouse Breakfast Week (24-30 January 2010), organised by HGCA.

Whether you opt for a full cooked breakfast of eggs, sausages and bacon, a nourishing bowl of porridge, or tea and a toasted muffin, you‘ll benefit yourself and others in lots of different ways.

A wealth of flavours
A wealth of wonderful breakfast produce can be found in Britain – there are freshly baked speciality breads, artisan sausages, hand cured bacons, farmhouse cheeses and wholegrain cereals. Why not try a sausage and caramelised onion sandwich using your favourite types of sausage and bread for a tasty morning treat.

Fast and fabulous
During a busy week, getting the family up and out with food in their tummies can be a real chore for mums. Porridge is perfect for taking the work out of breakfast – jazz it up with some tangy orange or lemon curd, or whizz up a comforting smoothie with warm porridge and berries. Something new for the kids? Then eggy bread muffins and bacon are fast and fun, and a slice of homemade banana and honey breakfast loaf will see them through until break time.

Something for the weekend
Nothing beats a lazy weekend lie-in than a delicious brunch. Poached egg and ham, draped over big, flat mushrooms, topped with grilled cheese is irresistible. Or, for a special treat, make your own toasted honey muesli and serve with fruit compote made from seasonal fruits.

Watching your weight
People who start the day with a healthy breakfast are more likely to be within their ideal weight range than people who skip breakfast . Making time for breakfast can stave off mid-morning hunger pangs as well as provide vital nutrients. For a deliciously low fat start to the day, try baked eggs in tomatoes, at only 1109 KJ/265 kcals/portion or a breakfast trifle, at only 1084 KJ/259 kcals/portion.

To celebrate the nation’s most essential meal of the day, a selection of breakfast recipes have been created for Farmhouse Breakfast Week 2010, available in a new recipe booklet and online with nutritional analysis at www.farmhousebreakfast.com.

• Eggy bread muffins with bacon – good family fun
• Warm porridge smoothie – winter warming goodness
• Sausage & caramelised onion sandwich – everyone’s favourite
• Bacon stack – weekend treat
• Mushrooms, with poached egg and ham – easy, yet impressive
• Banana & honey breakfast loaf – grab ‘n’ go anytime
• Toasted honey muesli with fruit compote – nutty goodness
• Orange curd porridge – deliciously different
• Baked eggs & tomatoes – low fat, yet filling
• Breakfast trifle – deliciously simple

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Maille Mustard Competition

Win the opportunity of a lifetime, courtesy of Maille, France’s leading mustard producer. The prize, which will be offered to one winner and their seven guests, on all Dijon and Wholegrain jars of Maille, is a sumptuous dinner prepared by highly acclaimed chef, author and food writer, Paul Gayler. Paul, who is the Executive Chef of The Lanesborough (one of London’s finest 5 star hotels), will create the most incredible feast incorporating Maille in each course. He will demonstrate the versatility of mustard and how, with a little bit of know how, it can be used to enhance all sorts of dishes – even desserts!

In order to be in with a chance, all you have to do is visit www.maille.co.uk and register; you’ll then be automatically entered into a draw. When visiting the site, look out for additional opportunities to enter more than once! If you’re not lucky enough to win the main prize, don’t worry, because fifty runners up will also receive a luxurious hamper filled with Maille merchandise and products – enough Maille to prepare your own fabulous feast.

The promotion will run in store from late November for around three months, but for those of you who fancy experimenting with Maille in the meantime, Paul has kindly developed these exclusive recipes plus a few mustardy tips…..

BAKED SALMON WITH MAILLE MUSTARD , LEMON AND CAPERS

4 X 170g Skinless Salmon fillets
1 tb MAILLE Dijon mustard
1 tb honey,warmed
Juice and zest of one lemon
1 beaten egg, mixed with a little cold water
150g white breadcrumbs
2 tb olive oil
50g unsalted butter
2tb superfine capers
1tb chopped flat leaf parsley
2 lemons, peel and pith removed, cut into slices
Salt, pepper

Mix the mustard and honey together and brush liberally over the salmon fillets
Season with salt and pepper
Dip the fillets into the beaten egg, then dredge through the breadcrumbs
Heat a large non stick frying pan, add the oil, when hot lay in the salmon fillets, and cook for 3-4 minutes on each side.
Remove the cooked salmon and keep warm.
Remove any excess fat from the pan, and add the butter.
When the butter begins to foam up and turn golden, add the capers, parsley and zest and juice of the lemon.
Place the salmon on serving plates, top with the lemon slices, pour over the caper butter and serve immediately.

CELERIAC, POTATO AND MUSTARD SOUP
25 grams unsalted butter
1 onion, chopped
1 small leek, chopped
1 medium sized celeriac, peeled and chopped
2 medium sized potatoes, peeled and chopped
1 l chicken stock
100 ml double cream
1 tsp MAILLE mustard
1 tbs chopped chives

Melt the butter in a saucepan, add the onion and leek, cover and cook on a low heat for 5 minutes until soft. Add the celeriac and potatoes and cook for a further two minutes. Pour on the chicken stock and bring to the boil, reduce the heat and simmer until the vegetables are tender. Transfer to a blender and blitz until smooth. Reheat the soup to the boil, whist in the mustard, cream and chives. Season to taste and serve.

Mustard tips:

• Add a little MAILLE Dijon mustard to a basic cheese sauce to accentuate the flavour of the sauce.
• MAILLE is delicious when mixed with a little honey and brushed on barbeque chicken or pork, great for barbeques.
• Add a little MAILLE mustard with tomato ketchup, great served with fish and chips.

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Two Courses for £10 at The Restaurant at St. Paul’s

As the snow circles the dome of London’s most prominent Cathedral, take refuge in the crypt and pull up a chair at The Restaurant at St Paul’s. Brightening up back-to-work blues this celebrated destination restaurant has put together an astonishing offer for diners to enjoy.

Start the week with a two-course lunch of the very best modern British food for just £10 per person (normally £20 per person, saving a whopping 50%). Available on a Monday and Tuesday throughout January and February, take advantage of this scrumptious saving by simply downloading a voucher from the news section of www.restaurantatstpauls.co.uk

Choosing from a special menu, courtesy of head chef Candice Webber, diners now have no excuse not to explore why The Restaurant at St Paul’s has been winning such wide acclaim.

Starters include delights such as homemade ‘London Particular’; or portobello mushroom with quail’s egg, pink fur potato and truffle dressing. Mains range from ricotta, preserved lemon and black pepper risotto with savoy cabbage; to red gurnard, white bean and thyme stew. For those who would prefer a dessert, a selection of classic puddings with contemporary twists, ensures those with a sweet tooth are satisfied.

The Restaurant at St Paul’s Cathedral
St Paul’s Churchyard
London
EC4M 8AD
T: 020 7248 2469
www.restaurantatstpauls.co.uk

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