It can be used in place of whole eggs in almost any recipe for a lower calorie alternative, from omelettes and scrambled eggs, quiches and pancakes, to desserts and meringues. It is also great in protein shakes and in cocktails.

Egg white has 70% less calories than whole eggs, is fat free, cholesterol free, low carb, low GI and is an excellent source of protein – the perfect health food. Dieters, the health conscious, sports enthusiasts and body builders love the product. So it is little wonder that celebrities such as Angelina Jolie, Victoria Beckham, Paris Hilton and Madonna, and sports personalities such as Jonny Wilkinson and Gavin Henson use egg white to stay in shape.

Entrepreneurs Anna Richey (31) and Alla Ouvarova (28) (who reached the national final of the competition HSBC Start-Up Stars in 2008) successfully launched their egg white in England in August 2007 in Selfridges, and it is now sold in selected Tesco, Waitrose, Sainsbury’s, Booths, Dunnes, Superquinn (Ireland) and online via Ocado. It is also available in Whole Foods Market and selected health stores and delicatessens. Prior to the launch of Two Chicks, liquid egg white, which is very big in the US, was never available to buy in retail in the UK or Ireland. Each carton contains the egg white of 15 free range eggs so it is cheaper than separating the equivalent (RRP £2.89).

A new report explains why eggs, and in particular egg whites are so good for you. Those who really want to look after their health and watch their fat and calorie intake should consider the benefits of eating just the egg whites, which are both fat and cholesterol free, low in carbohydrate and rich in high quality protein. They also contain useful amounts of selenium and B vitamins. While the yolks are also nutritious, they have some disadvantages; each yolk contains around 7g of fat, 200mg of cholesterol and the majority of the egg’s calorie content (the white has 70% less calories than the yolk) which is why current scientific evidence suggests that one should eat no more than seven eggs per week.

Sigrid Gibson, author of the report and a Registered Public Health Nutritionist said, “The benefits of eggs have long been known to nutritionists, however there are limits to the number one should eat. People who like to eat eggs frequently and are likely to exceed seven eggs per week have the option of using pasteurised liquid egg whites, rich in protein, riboflavin and selenium. These can make savoury dishes such as omelettes and scrambled eggs that are almost indistinguishable in taste from those made from whole eggs, and can also be used in desserts and smoothies. Egg whites therefore have major nutritional benefits for all those concerned about healthy diets – particularly those restricting dietary fat or cholesterol, and they do not have the limitations of whole eggs.”

“Egg whites are rich in protein, yet low in calories and therefore have a high satiety value. This means they help you to feel full for longer and thus help you to control your weight. Egg whites are therefore a valuable asset in diets designed to promote weight loss. Egg whites have been shown to increase the hunger-suppressing hormone CCK, which delays the rate at which food passes through the stomach. Egg whites may also have antioxidant and antihypertensive properties and have been shown to reduce LDL cholesterol (bad cholesterol).”

Anna said, “This report confirms that egg whites really are an excellent health food. I am so pleased that we decided to introduce the product to UK and Irish supermarkets. I had found separating eggs myself to be a real hassle – and wasteful, I was determined to find an easier way.”

Tam Fry of the National Obesity Forum said, “With all the focus on obesity the Forum welcomes products such as two chicks free range liquid egg white. Egg white in particular, being fat and cholesterol free and a brilliant source of protein is perfect for weight-loss, looking after your heart and general healthy eating. ”

As the WAGS begin to choose their dresses for the World Cup the team is demanding a dressing of its own and by name – Cardini’s Original Caesar Salad Dressing.

Cardini’s Original Caesar Salad dressing was introduced to the major high street retailers in 1994 by R.H. Amar & Co Ltd and now more than a million bottles of Cardini’s are sold in the UK every year also by the 1990’s one in four of all salads sold in American restaurants was a Caesar salad – truely a world class dressing for a world class team.

R.H. Amar & Co. Ltd, based in High Wycombe, is famous for distributing fine foods in the UK, and was delighted to be asked by the Football Association to provide 30 bottles of the delicious dressing to the England team ‘to help them win the World Cup’.

Caesar Cardini famously invented the dressing at his Mexican restaurant, just across the border from America, on Independence Day in 1924. Business was so brisk the kitchen ran short of ingredients so Cardini decided to cobble together a salad from leftovers including Romaine lettuce, olive oil, raw egg, garlic, parmesan cheese and Worcestershire sauce. The new dish became popular with visiting Hollywood stars and is said to have been introduced to Europe by Wallis Simpson.

Cardini Original Caesar Salad dressing is available from Tesco, Waitrose, Sainsburys and Budgens, the 250ml bottle retails at £1.59. Look out for a special offer in Sainsburys during the World Cup – 2 bottles for £2.50.

Wave goodbye to boring breakfasts with Rachel’s revolutionary, new pouring natural yogurt, guaranteed to liven up your morning. This deliciously mild, lighter textured yogurt is designed to pour smoothly over your cereal and muesli without the additional need for milk.

Available in three natural flavours; natural, natural with a hint of honey and natural with a hint of strawberry, the yogurt softens and wets cereal making it the perfect, tastier alternative to milk. What’s more, the smooth, creamy taste not only provides your breakfast cereal with a brand new lease of life, but can also provide the perfect accompaniment to fruit salads and desserts at any time of day.

Should you need any more persuading, the yogurt cultures also make it the healthier choice, leaving you to treat yourself safe in the knowledge that both your taste buds and your digestive system will thank you later. The health benefits of the pouring yogurt do not end there; the ‘hints of’ products provide natural sweetness, meaning that you do not need that large spoonful of sugar on top of your already sweetened cereal or muesli.

Andrew Curzon, Rachel’s Marketing Manager said: “In commissioned research we discovered that consumers were looking for something more interesting than milk to pour over their cereal and muesli, while current natural yogurt was also considered to be too thick. As the leading premium dairy brand, we felt that this was a great opportunity to develop a new product that consumers were literally crying out for. These new, pourable yogurts offer the same high quality Rachel’s yogurt taste but with a texture that allows it to be poured effectively over your favourite cereal and muesli, providing the perfect alternative to milk”

A first for the yogurt category, Rachel’s new pouring yogurts are also packaged in a pot with a unique spout to aid pouring accuracy so you can ensure your favourite breakfast is fully drenched in the delicious, smooth flavours of the yogurt.

Available in all good supermarkets, at £1.19 for a 400g pot, like all Rachel’s yogurts, this pouring natural yogurt provides an important source of calcium and natural vitamins, as well as the health-giving bio-live cultures associated with maintaining a healthy digestive system.

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Celebrate National Honey Week, now underway, with Delamere Dairy’s honey treats. The UK’s leading goats’ milk brand has introduced a new delicious soft goats’ cheese log with honey to add to their wide range of goats’ cheeses already on offer. Why not also indulge yourself with Delamere Dairy goats’ milk honey yogurt, for a thick, creamy dessert, with the added natural sweetness of honey.

We think the honey cheese and yogurt could be a match made in heaven for your health! Those with an intolerance to cows’ milk can usually get on well with goats’ milk products. Regular customer feedback cites symptoms of skin and respiratory conditions like eczema and asthma being relieved when switching to goats’ milk based products. The proteins in goats’ milk form a softer curd in the stomach than cows’ milk which aids digestion, making its products an ideal food for children, the elderly, those with digestive difficulties and people recuperating from illness. This, paired with honey, which for thousands of years has been gathered for food and medicine, is often used to relieve colds, sore throats and hayfever, could be the perfect treat for those with the sniffles!

So, why not BEE good to yourself and treat your friends to Delamere Dairy Honey goats’ cheese and yogurt- available at Ocado online, Booths and selected Wholefoods stores.

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Good news for Britain’s cheese lovers, Marks & Spencer have introduced the Cornish Cove Cheddar range to their cheese offering. This new range delivers beautifully complex flavours characterised by a pleasant sweetness and a lasting creamy after taste. The new line is exclusive to Marks & Spencer and will be available from April 2010.

The range is 100% English and made only from the milk of cows reared in Cornwall, offering a selection of Cheddars that are ideal for everyday enjoyment and perfect for cooking with. Two recipes have been created especially for Cornish Cove’s launch, which show off the quality and versatility of this new cheese perfectly.

For a delicious appetiser to fire up your taste buds, there is nothing better than Cornish Cove and Pepperonata Focaccia. This colourful starter or snack is quick and simple to make and tastes sensational!
To follow, Cornish Cove’s Tortilla Lasagne is a clever twist on a traditional recipe using just five ingredients including fresh spinach and tomatoes, with lots of lovely Cornish Cove generously scattered throughout the layers.

Either of these recipes are a sure hit for feeding your family or entertaining your friends. All of the ingredients can be sourced at Marks and Spencer’s, so you can get everything in one quick shop! For the full recipes, please see below.

Cornish Cove is produced at Davidstow Cheese Creamery which is located in North Cornwall and has been producing award-winning cheese for over 50 years. Cornish Cove Cheddar is available in four variants, mild, medium, mature and extra mature so there’s a different variant to suit each member of the family. The range has already received a number of prestigious awards throughout the 2009 Cheese Show season including ‘Best mature cheese’ and ‘Supreme Champion’ at the Bath and West Agricultural Show.