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<channel>
	<title>The Foodie List &#187; In The Basket</title>
	<atom:link href="http://thefoodielist.co.uk/wp/in-the-basket/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefoodielist.co.uk/wp</link>
	<description>Foodie stuff from around the UK</description>
	<lastBuildDate>Thu, 02 Feb 2012 09:45:06 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>KoMo Fidibus Classic Grain Mill</title>
		<link>http://thefoodielist.co.uk/wp/komo-fidibus-classic-grain-mill/</link>
		<comments>http://thefoodielist.co.uk/wp/komo-fidibus-classic-grain-mill/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 09:45:06 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[In Search Of...]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[kitchen gadgets]]></category>

		<guid isPermaLink="false">http://thefoodielist.co.uk/wp/?p=22660</guid>
		<description><![CDATA[<p><p><a href="http://thefoodielist.co.uk/wp/komo-fidibus-classic-grain-mill/">KoMo Fidibus Classic Grain Mill</a></p><p>Experience the taste of fresh home-milled flour and add a stylish aesthetic feature to your kitchen with a grain mill from online specialists, BakeryBits.co.uk. The fantastic Fidibus Classic Grain Mill from KoMo helps baking buffs create delicious sweet and savoury recipes with the great taste of 100% whole grain goodness and all the nutrition from ...<p>a</p>
</p></p><p><a href="http://thefoodielist.co.uk/wp">The Foodie List - Foodie stuff from around the UK</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefoodielist.co.uk/wp/komo-fidibus-classic-grain-mill/">KoMo Fidibus Classic Grain Mill</a></p><p><a href="http://thefoodielist.co.uk/wp/wp-content/komo_fidibus_classic.png"><img src="http://thefoodielist.co.uk/wp/wp-content/komo_fidibus_classic.png" alt="komo fidibus classic" title="komo fidibus classic" width="250" height="250" class="alignleft size-full wp-image-22661" /></a>Experience the taste of fresh home-milled flour and add a stylish aesthetic feature to your kitchen with a grain mill from online specialists, BakeryBits.co.uk.  </p>
<p>The fantastic Fidibus Classic Grain Mill from KoMo helps baking buffs create delicious sweet and savoury recipes with the great taste of 100% whole grain goodness and all the nutrition from every grain.</p>
<p>The easy to use grain mill is beautifully made from solid beech and is housed in an attractive beech wood enclosure. Its revolutionary milling unit design grinds with maximum efficiency and minimal noise.<br />
On the inside, the Fidibus Classic features self-sharpening millstones of corundum/ceramic, and a powerful 360 watt motor. The hopper holds over two pounds of wheat, rye, barley, spelt or corn, and grinds 3-1/2 oz (100 g) of fine flour per minute.</p>
<p>Available from <a href="http://bakerybits.co.uk/KoMo-Fidibus-Classic-P2239543.aspx">www.BakeryBits.co.uk</a> the Fidibus Classic is priced at £319.00, plus a delivery charge of £5.94. </p>
<blockquote><p>The Fidibus Classic is the most popular grain mill from KoMo, beautifully made from solid beech and with a 12 year warranty. Its revolutionary milling unit design grinds with maximum efficiency and minimal noise. The attractive housing of solid beech features classic box joinery. On the inside, the Classic features self-sharpening millstones of corundum/ceramic, and a powerful 360 watt motor. The hopper holds over two pounds of wheat, rye, barley, spelt or corn, and grinds 3-1/2 oz (100 g) of fine flour a minute.</p></blockquote>
<p>a</p>
<p><a href="http://thefoodielist.co.uk/wp">The Foodie List - Foodie stuff from around the UK</a></p>]]></content:encoded>
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		<item>
		<title>Limited Edition Chunky Kit Kat Of The Day</title>
		<link>http://thefoodielist.co.uk/wp/chunky_kitkat_orange/</link>
		<comments>http://thefoodielist.co.uk/wp/chunky_kitkat_orange/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 13:30:59 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[In Search Of...]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[kitkat]]></category>
		<category><![CDATA[Nestlé]]></category>
		<category><![CDATA[new products]]></category>

		<guid isPermaLink="false">http://thefoodielist.co.uk/wp/?p=22590</guid>
		<description><![CDATA[<p><p><a href="http://thefoodielist.co.uk/wp/chunky_kitkat_orange/">Limited Edition Chunky Kit Kat Of The Day</a></p><p>So new probably not yet in the shops, but todays Limited Edition Chunky KitKat of the Day is &#8211; Chunky KitKat Orange You can vote for your favourite Chunky KitKat flavour on their facebook page! a<p>a</p>
</p></p><p><a href="http://thefoodielist.co.uk/wp">The Foodie List - Foodie stuff from around the UK</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefoodielist.co.uk/wp/chunky_kitkat_orange/">Limited Edition Chunky Kit Kat Of The Day</a></p><p> So new probably not yet in the shops, but todays Limited Edition Chunky KitKat of the Day is &#8211; </p>
<p><center><br />
<h1 class="entry-title">Chunky KitKat Orange </h1>
<p><a href="http://thefoodielist.co.uk/wp/wp-content/kitkat_orange.jpg"><img src="http://thefoodielist.co.uk/wp/wp-content/kitkat_orange.jpg" alt="kitkat chunky orange" title="kitkat chunky orange" width="250" height="375" class="aligncenter size-full wp-image-22622" /></a></p>
<p>You can vote for your favourite Chunky KitKat flavour on their <a href="http://www.facebook.com/kitkatuk">facebook page</a>!<br />
</center></p>
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		<title>Limited Edition Chunky KitKat of the Day</title>
		<link>http://thefoodielist.co.uk/wp/chunky_kitkat_peanut_butter/</link>
		<comments>http://thefoodielist.co.uk/wp/chunky_kitkat_peanut_butter/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:30:15 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[In Search Of...]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[kitkat]]></category>
		<category><![CDATA[Nestlé]]></category>
		<category><![CDATA[new products]]></category>

		<guid isPermaLink="false">http://thefoodielist.co.uk/wp/?p=22594</guid>
		<description><![CDATA[<p><p><a href="http://thefoodielist.co.uk/wp/chunky_kitkat_peanut_butter/">Limited Edition Chunky KitKat of the Day</a></p><p>So new probably not yet in the shops, but todays Limited Edition Chunky KitKat of the Day is &#8211; Chunky KitKat Peanut Butter You can vote for your favourite Chunky KitKat flavour on their facebook page! a<p>a</p>
</p></p><p><a href="http://thefoodielist.co.uk/wp">The Foodie List - Foodie stuff from around the UK</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefoodielist.co.uk/wp/chunky_kitkat_peanut_butter/">Limited Edition Chunky KitKat of the Day</a></p><p> So new probably not yet in the shops, but todays Limited Edition Chunky KitKat of the Day is &#8211; </p>
<p><center><br />
<h1 class="entry-title">Chunky KitKat Peanut Butter</h1>
<p><a href="http://thefoodielist.co.uk/wp/wp-content/kitkat_peanut_butter.jpg"><img src="http://thefoodielist.co.uk/wp/wp-content/kitkat_peanut_butter.jpg" alt="kitkat chunky peanut butter" title="kitkat chunky peanut butter" width="250" height="375" class="aligncenter size-full wp-image-22619" /></a></p>
<p>You can vote for your favourite Chunky KitKat flavour on their <a href="http://www.facebook.com/kitkatuk">facebook page</a>!<br />
</center></p>
<p>a</p>
<p><a href="http://thefoodielist.co.uk/wp">The Foodie List - Foodie stuff from around the UK</a></p>]]></content:encoded>
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		<title>Clarks Pure Maple Syrup</title>
		<link>http://thefoodielist.co.uk/wp/clarks-pure-maple-syrup/</link>
		<comments>http://thefoodielist.co.uk/wp/clarks-pure-maple-syrup/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 09:00:34 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[In Search Of...]]></category>
		<category><![CDATA[Supermarkets]]></category>
		<category><![CDATA[ingredients]]></category>

		<guid isPermaLink="false">http://thefoodielist.co.uk/wp/?p=22634</guid>
		<description><![CDATA[<p><p><a href="http://thefoodielist.co.uk/wp/clarks-pure-maple-syrup/">Clarks Pure Maple Syrup</a></p><p>Maple syrup boasts a whole range of health benefits which actually make it the perfect year-round sweet treat and not just for Pancake Day. According to Bob Clark, founder of the UK&#8217;s leading maple syrup producer Clarks, the pure product which is made from the boiled sap of the Canadian maple tree, truly justifies its ...<p>a</p>
</p></p><p><a href="http://thefoodielist.co.uk/wp">The Foodie List - Foodie stuff from around the UK</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefoodielist.co.uk/wp/clarks-pure-maple-syrup/">Clarks Pure Maple Syrup</a></p><p><a href="http://thefoodielist.co.uk/wp/wp-content/clarks_maple_syrup.png"><img src="http://thefoodielist.co.uk/wp/wp-content/clarks_maple_syrup.png" alt="clarks maple syrup" title="clarks maple syrup" width="250" height="248" class="alignleft size-full wp-image-22638" /></a>Maple syrup boasts a whole range of health benefits which actually make it the perfect year-round sweet treat and not just for Pancake Day.</p>
<p>According to Bob Clark, founder of the UK&#8217;s leading maple syrup producer Clarks, the pure product which is made from the boiled sap of the Canadian maple tree, truly justifies its ‘super food’ status, ranking it right alongside the more traditionally listed foods which have massively increased in profile as a result &#8211; broccoli and blueberries being just two well-known examples.</p>
<p>All this goodness but far fewer of the calories associated with similar products as maple syrup contains just 52 calories per tablespoon – a lot less than the equivalent amount of honey or sugar!</p>
<p>For all its clear health benefits, maple syrup is also a very versatile ingredient. </p>
<p>There are numerous ways to incorporate it into a whole host of recipes – poured over roasting vegetables – particularly good for parsnips and carrots – over crispy cured bacon to really bring out the flavour, as a dressing for salmon or simply as a sugar replacement over breakfast cereal. </p>
<p>Clarke&#8217;s produce two versions &#8211; <a href="http://www.clarks-uk.co.uk/products/clarks-pure-maple-syrup.aspx">Clarks Pure Maple Syrup</a> (100% Maple Syrup) and <a href="http://www.clarks-uk.co.uk/products/clarks-original-maple-syrup.aspx">Clarks Original Maple Syrup</a> (35% Maple Syrup blended with Carob Fruit Syrup). Clarks is the biggest producer and supplier of maple syrup in the UK, capturing 60 per cent of the market in just three years. The Wales-based firm supplies all the big four supermarket groups of Tesco (on the &#8216;Ambient dessert&#8217; fixture), Asda (on the the &#8216;Jam and marmalade&#8217; fixture), Sainsbury’s (on the &#8216;Ice cream accompaniment&#8217; fixture) and Morrisons (on the &#8216;Ambient dessert&#8217; fixture).</p>
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		<title>Limited Edition Chunky Kit Kat Of The Day</title>
		<link>http://thefoodielist.co.uk/wp/chunky_kitkat_white_choc/</link>
		<comments>http://thefoodielist.co.uk/wp/chunky_kitkat_white_choc/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:30:04 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[In Search Of...]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[kitkat]]></category>
		<category><![CDATA[Nestlé]]></category>
		<category><![CDATA[new products]]></category>

		<guid isPermaLink="false">http://thefoodielist.co.uk/wp/?p=22579</guid>
		<description><![CDATA[<p><p><a href="http://thefoodielist.co.uk/wp/chunky_kitkat_white_choc/">Limited Edition Chunky Kit Kat Of The Day</a></p><p>So new probably not yet in the shops, but todays Limited Edition Chunky KitKat of the Day is &#8211; Chunky KitKat White Choc You can vote for your favourite Chunky KitKat flavour on their facebook page! a<p>a</p>
</p></p><p><a href="http://thefoodielist.co.uk/wp">The Foodie List - Foodie stuff from around the UK</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefoodielist.co.uk/wp/chunky_kitkat_white_choc/">Limited Edition Chunky Kit Kat Of The Day</a></p><p> So new probably not yet in the shops, but todays Limited Edition Chunky KitKat of the Day is &#8211; </p>
<p><center><br />
<h1 class="entry-title"> Chunky KitKat White Choc </h1>
<p><a href="http://thefoodielist.co.uk/wp/wp-content/kitkat_white_choc.jpg"><img src="http://thefoodielist.co.uk/wp/wp-content/kitkat_white_choc.jpg" alt="" title="kitkat chunky white choc" width="250" height="375" class="aligncenter size-full wp-image-22616" /></a></p>
<p>You can vote for your favourite Chunky KitKat flavour on their <a href="http://www.facebook.com/kitkatuk">facebook page</a>!</p>
<p></center></p>
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		<title>Limited Edition Chunky KitKat of the Day</title>
		<link>http://thefoodielist.co.uk/wp/chunky_kitkat_double_choc/</link>
		<comments>http://thefoodielist.co.uk/wp/chunky_kitkat_double_choc/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 09:45:44 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[In Search Of...]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[kitkat]]></category>
		<category><![CDATA[Nestlé]]></category>
		<category><![CDATA[new products]]></category>

		<guid isPermaLink="false">http://thefoodielist.co.uk/wp/?p=22596</guid>
		<description><![CDATA[<p><p><a href="http://thefoodielist.co.uk/wp/chunky_kitkat_double_choc/">Limited Edition Chunky KitKat of the Day</a></p><p>So new probably not yet in the shops, but todays Limited Edition Chunky KitKat of the Day is &#8211; Chunky KitKat Double Choc You can vote for your favourite Chunky KitKat flavour on their facebook page! a<p>a</p>
</p></p><p><a href="http://thefoodielist.co.uk/wp">The Foodie List - Foodie stuff from around the UK</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefoodielist.co.uk/wp/chunky_kitkat_double_choc/">Limited Edition Chunky KitKat of the Day</a></p><p> So new probably not yet in the shops, but todays Limited Edition Chunky KitKat of the Day is &#8211; </p>
<p><center><br />
<h1 class="entry-title">Chunky KitKat Double Choc </h1>
<p><a href="http://thefoodielist.co.uk/wp/wp-content/kitkat_double_choc.jpg"><img src="http://thefoodielist.co.uk/wp/wp-content/kitkat_double_choc.jpg" alt="kitkat chunky double choc" title="kitkat chunky double choc" width="250" height="375" class="aligncenter size-full wp-image-22613" /></a></p>
<p>You can vote for your favourite Chunky KitKat flavour on their <a href="http://www.facebook.com/kitkatuk">facebook page</a>!<br />
</center></p>
<p>a</p>
<p><a href="http://thefoodielist.co.uk/wp">The Foodie List - Foodie stuff from around the UK</a></p>]]></content:encoded>
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		<title>Matcha Green Tea Martini</title>
		<link>http://thefoodielist.co.uk/wp/matcha-green-tea-martini/</link>
		<comments>http://thefoodielist.co.uk/wp/matcha-green-tea-martini/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 09:45:57 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[In Search Of...]]></category>
		<category><![CDATA[Cocktail]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[matcha dust]]></category>

		<guid isPermaLink="false">http://thefoodielist.co.uk/wp/?p=22575</guid>
		<description><![CDATA[<p><p><a href="http://thefoodielist.co.uk/wp/matcha-green-tea-martini/">Matcha Green Tea Martini</a></p><p>The Adventure Bar in Covent Garden have launched the perfect &#8216;detox-retox&#8217; cocktail for January, using 2012&#8242;s hottest ingredient, matcha dust. Adventure Bar&#8217;s Matcha Green Tea Martini is a great balance between detoxing and having fun this January. New super ingredient matcha green tea dust is packed full of antioxidants, and has been claimed to reduce ...<p>a</p>
</p></p><p><a href="http://thefoodielist.co.uk/wp">The Foodie List - Foodie stuff from around the UK</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefoodielist.co.uk/wp/matcha-green-tea-martini/">Matcha Green Tea Martini</a></p><p><a href="http://thefoodielist.co.uk/wp/wp-content/Matcha_Green_Tea_Martini.png"><img src="http://thefoodielist.co.uk/wp/wp-content/Matcha_Green_Tea_Martini.png" alt="Matcha Green Tea Martini" title="Matcha Green Tea Martini" width="250" height="332" class="alignleft size-full wp-image-22576" /></a>The Adventure Bar in Covent Garden have launched the perfect &#8216;detox-retox&#8217; cocktail for January, using 2012&#8242;s hottest ingredient, matcha dust. </p>
<p>Adventure Bar&#8217;s Matcha Green Tea Martini is a great balance between detoxing and having fun this January.  New super ingredient matcha green tea dust is packed full of antioxidants, and has been claimed to reduce cholesterol and speed up metabolism.  Adventure Bar have combined this magic powder with Grand Marnier and vodka to make a delicious cocktail to kick start your new year! </p>
<p>Adventure Bar provides pretension-free fun every day of the week. They have taken an oath to provide guests with great quality cocktails and the friendliest staff in the most fun atmosphere you can find in London.</p>
<p><a href="http://www.adventurebar.co.uk/">Adventure Bar Covent Garden</a><br />
20 Bedford Street<br />
London<br />
WC2E 9HP<br />
(020) 7497 0254</p>
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		<title>Coldpress Fruit Juice</title>
		<link>http://thefoodielist.co.uk/wp/coldpress-fruit-juice/</link>
		<comments>http://thefoodielist.co.uk/wp/coldpress-fruit-juice/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 09:30:33 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Supermarkets]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://thefoodielist.co.uk/wp/?p=22569</guid>
		<description><![CDATA[<p><p><a href="http://thefoodielist.co.uk/wp/coldpress-fruit-juice/">Coldpress Fruit Juice</a></p><p>Coldpress fruit juice is a new drink from Closed Loop Foods made from 100% fruit juice with four times the shelf life of conventional chilled fruit juices. Having launched successfully and being stocked immediately by in excess of 200 Waitrose outlets and being positioned competitively as a credible alternative to the ordinary range of juices ...<p>a</p>
</p></p><p><a href="http://thefoodielist.co.uk/wp">The Foodie List - Foodie stuff from around the UK</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefoodielist.co.uk/wp/coldpress-fruit-juice/">Coldpress Fruit Juice</a></p><p><a href="http://thefoodielist.co.uk/wp/wp-content/coldpress_fruit_juice.png"><img src="http://thefoodielist.co.uk/wp/wp-content/coldpress_fruit_juice.png" alt="coldpress fruit juice" title="coldpress fruit juice" width="250" height="110" class="alignleft size-full wp-image-22570" /></a> Coldpress fruit juice is a new drink from Closed Loop Foods made from 100% fruit juice with four times the shelf life of conventional chilled fruit juices.</p>
<p>Having launched successfully and being stocked immediately by in excess of 200 Waitrose outlets and being positioned competitively as a credible alternative to the ordinary range of juices Coldpress is fast expanding across the United Kingdom.</p>
<p>Coldpress provides a more thirst quenching, better tasting juice that is much high nutrition value than it’s competitors. By using a cold pressure as opposed to boiling the juices the brand retains a lot of its existing aromas and textures that the heated juices do not hold. Its unique bottle design sees it being an exciting and breath of fresh air in what is a fairly crowded market in the UK.</p>
<p>Coldpress is available in 250ml and 750ml bottles designed for the consumer market and retail routes as well as the new ‘Bag in a Box’ product that is far more cost effective to the restaurant, bars, clubs and other outlets.</p>
<p>Coldpress Fruit Juice is available in seven flavours that include &#8211; Pink Lady, Golden Delicious, Valencia Orange, Apple &#038; Lemon, Apple &#038; Passionfruit, Apple &#038; Raspberry, Apple &#038; Strawberry.</p>
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		<title>Tate and Lyle Light at Heart</title>
		<link>http://thefoodielist.co.uk/wp/tate-and-lyle-light-at-heart/</link>
		<comments>http://thefoodielist.co.uk/wp/tate-and-lyle-light-at-heart/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 09:45:56 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[In Search Of...]]></category>
		<category><![CDATA[Supermarkets]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[light at heart]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://thefoodielist.co.uk/wp/?p=22555</guid>
		<description><![CDATA[<p><p><a href="http://thefoodielist.co.uk/wp/tate-and-lyle-light-at-heart/">Tate and Lyle Light at Heart</a></p><p>If you are trying to make your diet a little lighter in 2012 then look no further than Tate and Lyle Light at Heart. It’s an all-natural cane sugar and Stevia blend that has twice the great sweetness of sugar but with only half the calories when you use it. All you need to do ...<p>a</p>
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			<content:encoded><![CDATA[<p><a href="http://thefoodielist.co.uk/wp/tate-and-lyle-light-at-heart/">Tate and Lyle Light at Heart</a></p><p><a href="http://thefoodielist.co.uk/wp/wp-content/tate_lyle_stevia.png"><img src="http://thefoodielist.co.uk/wp/wp-content/tate_lyle_stevia.png" alt="Tate and Lyle Light at Heart" title="Tate and Lyle Light at Heart" width="250" height="191" class="alignleft size-full wp-image-22556" /></a>If you are trying to make your diet a little lighter in 2012 then look no further than Tate and Lyle Light at Heart. It’s an all-natural cane sugar and Stevia blend that has twice the great sweetness of sugar but with only half the calories when you use it. All you need to do when adding to drinks, sprinkling on cereal, or even baking your favourite desserts is simply halve what you normally use. It couldn’t be simpler! Light at Heart even offers a choice of white or brown varieties, so is versatile enough for every recipe.</p>
<p>Light at Heart is an all-natural blend of pure cane sugar and extract from the Stevia plant leaf. Cooking with Light at Heart is simple and gives you the same volume, texture and taste you get when using regular sugar. All you need to remember is to just use half as much!</p>
<p>The natural sugar and Stevia blend is stable at cooking temperatures and so quite simply it works the same way as sugar when you cook with it.</p>
<p>Stevia is an amazing natural ingredient. It is a herb that grows wild as a small shrub in parts of Para-guay and Brazil. Its leaves contain naturally occurring substances called glycosides. These are incred-ibly sweet and when we refine the extracts of Stevia &#8211; which are called steviosides – the result has two remarkable attributes: it is 200-300 times sweeter than sugar, yet it contains virtually no calo-ries. You can use the Stevia and natural cane sugar combination just like regular sugar simply by re-ducing the amount you would normally use by half.</p>
<p>Available nationwide in all major supermarkets.</p>
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		<title>A January &#8216;detox&#8217; Can Do More Harm Than Good</title>
		<link>http://thefoodielist.co.uk/wp/january-detox/</link>
		<comments>http://thefoodielist.co.uk/wp/january-detox/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 09:30:19 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[In Search Of...]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://thefoodielist.co.uk/wp/?p=22550</guid>
		<description><![CDATA[<p><p><a href="http://thefoodielist.co.uk/wp/january-detox/">A January &#8216;detox&#8217; Can Do More Harm Than Good</a></p><p>Feeling bloated after too much bubbly? Partied out? Stuffed after too much Christmas cake and turkey sandwiches? Stuart Roberts, nutritionist and founder of antioxidant juice AOk Drinks, confirms recent media reports that short-term detox programmes, typically a January detox, to ‘flush out your system’ are a waste of time and money. “Do-it-yourself detox kits are ...<p>a</p>
</p></p><p><a href="http://thefoodielist.co.uk/wp">The Foodie List - Foodie stuff from around the UK</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefoodielist.co.uk/wp/january-detox/">A January &#8216;detox&#8217; Can Do More Harm Than Good</a></p><p><a href="http://thefoodielist.co.uk/wp/wp-content/AOK.png"><img src="http://thefoodielist.co.uk/wp/wp-content/AOK.png" alt="AOK - red grape, cherry, aloe vera and ginger drink" title="AOK - red grape, cherry, aloe vera and ginger drink" width="250" height="343" class="alignleft size-full wp-image-22551" /></a>Feeling bloated after too much bubbly? Partied out? Stuffed after too much Christmas cake and turkey sandwiches? Stuart Roberts, nutritionist and founder of antioxidant juice <a href="http://www.aokdrinks.com">AOk Drinks</a>, confirms recent media reports that short-term detox programmes, typically a January detox, to ‘flush out your system’ are a waste of time and money.</p>
<p>“Do-it-yourself detox kits are widely available to buy, but your body has its own incredible detoxification system known as your liver and kidneys. DIY kits can cause more harm than good, particularly if your body has become accustomed to over-indulgence over a long period of time. The body can go into shock if you go from one extreme to another.</p>
<p>“Quick fixes are not the answer to long-term health improvements. Instead, I recommend small lifestyle changes that you can incorporate into your daily life throughout the year – rather than just focusing on January. You can increase the amount of fruit and vegetables you eat by adding chopped fruit and nuts to your morning cereal or making a winter salad for a lighter evening meal. You can try cutting out processed foods particularly those containing saturated and trans (man-made) fats. I also recommend walking more regularly, avoiding sitting down for long periods of time without moving, drinking more water, upping your vitamin and antioxidant intake and, when possible, getting more quality sleep during the night,” says Stuart Roberts.</p>
<p>“There are no quick-fixes to health and nutrition, however, there are small steps that we can take that add up to massive changes in how we look and feel.”</p>
<p>AOk is a red grape, cherry, aloe vera and ginger drink, with a hint of vanilla. One 250ml bottle of AOk provides your daily recommendation of antioxidants (nutritionists recommend 3,000-5,000 per day and AOk contains 3,600) and just 145 calories.</p>
<p>Stuart created the drink in 2008 to provide a synergistic combination of antioxidant packed ingredients. Designed to meet consumer demands for healthy convenience, the drink is a tasty alternative to mainstream flavours and offers an original flavour.</p>
<p>Stuart Roberts says: “Antioxidants are vital in our diets. With most things, consistency makes the difference. Consuming your ‘five-a-day’ and recommended amount of antioxidants (which can help prevent injury and muscle soreness after exercise too) will all add up to make you look and feel better over time.”</p>
<p>AOk retails for £1.69 per 250ml bottle and is available at selected Waitrose stores nationwide (<a href="http://www.aokdrinks.com/antioxidants/file/stores.php">http://www.aokdrinks.com/antioxidants/file/stores.php</a>), Waitrose.com and Ocado.com.</p>
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