Are you are a parent that boasts at least ten tried and trusted dishes in your culinary portfolio? Well consider yourself part of a new generation of mums and dads dubbed ‘Repertoire Cooks’ that is emerging onto the parenting scene. Whether you are part of the 47% of parents that say they stick to a variety of their favourite meals because they know their families will love what they make, or the 82% that rotate their signature suppers, updating your recipe repertoire with quick, easy, wholesome meals is never a bad thing.

Uncle Ben’s Sauces with the help of a celebrity chef (Sophie Michell from C4′s Cook Yourself Thin) and nutritionist Juliette Kellow have produced three videos to give you inspiration

Recipe 1: Indian Meal

Recipe 2: Mexican Meal

Recipe 3: Chinese Meal