It’s often said breakfast is the most important meal of the day and quite rightly so. It’s called breakfast as you’re literally braking the fast from the night before, yet too often it gets ignored or skipped because we’re too busy. And besides, looking at the same bowl of cereal you have eaten for the past week can often seem unappealing.

Fortunately for you there is a healthy, nutritious and filling alternative to make breakfast more enjoyable – wholemeal bread. High in fibre, it helps you keep fuller for longer and it’s also great for the heart. Low in fat and sugar, two slices also provide you with 100% of your recommended daily intake of wholegrain.

In this video there are five tasty recipes you can make for the week so say goodbye to the jam as nutritionist Lindsey Ormond shows you how to enjoy such delights as eggs and mushrooms on toast to a fruity sandwich. And there are so many options you can add that are both healthy and will take you all the way through to lunch without snacking. Try the Hovis wholemeal Breakfast Week and see what a difference it makes!

Click here to the video to view some healthy and filling breakfast ideas:

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For more information visit www.hovisbakery.co.uk

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